Tag: Vegetarian

Whole Wheat Lemon Blueberry Pancakes

Whole Wheat Lemon Blueberry Pancakes

Going out for brunch is the best. Breakfast restaurants always have fresh coffee brewing, delicious mimosas and everything from savory eggs benedict to sweet treats like waffles and pancakes. While I’m always tempted to get the banana bread french toast with a mound of whipped […]

Date Sweetened Ketchup

Date Sweetened Ketchup

I’m Canadian, so it’s pretty much a given in that I LOVE ketchup. When I moved down to Oregon from Saskatchewan, I had so many people say to me, “Wow! You put ketchup on everything!” While that’s a slight exaggeration, it is by far my […]

Avocado Potato Salad

Avocado Potato Salad

“Mayo-less” potato salad. I did this for a few reasons:

  1. Ashton HATES mayonnaise. He’ll eat the hard stems of broccoli, dry salad without dressing, even the cakes I’m recipe-testing, which come out of the oven dense and unrisen. But he won’t eat mayo.
  2. To add a dose of healthy monounsaturated fat to our diets.
  3. To create a dish with 100% natural ingredients.

Monounsaturated fats are known to reduce cholesterol levels, lower risk of heart disease, and aid in weight loss when it’s used as a replacement for trans and polyunsaturated fat.

For those benefits alone, who wouldn’t want to give this potato salad some love? It’s better than the real thing, plus you’ll feel better about eating it.

So the next time you’re invited to a potluck, give this a try. I guarantee those mayo-hating people will thank you.

Let me know what you think of this recipe by rating it and leaving me a comment below!

Avocado Potato Salad

: 4
: 10 min
: 30 min
: 40 min
: easy

NUTRITION FACTS: (per serving) Calories: 215 Total Fat: 7g Saturated Fat: 0.9g Polyunsaturated Fat: 0.8g Monounsaturated Fat: 4.2g Cholesterol: 0mg Sodium: 382mg Potassium: 1,043mg Total Carbohydrates: 33g Dietary Fiber: 6.2g Sugars: 2.2g Protein: 4.6g

Ingredients
  • 1.5 lbs small red or gold potatoes, cubed (1-inch pieces)
  • 1 ripe avocado
  • 2 tbsp Dijon mustard
  • 2 tbsp diced red onion
  • 2 tbsp fresh dill, chopped
  • ½ cup pickles, diced (optional)
  • 1 tsp fresh lemon juice
  • 1/4 tsp salt, or to taste
  • black pepper, to taste
Directions
  • Step 1 Cook the potatoes: Add 2 inches of water to the bottom of a microwave safe dish. Arrange the chopped potatoes in the dish and cover with a lid with a slight crack so the steam can escape. Cook for about 10 minutes (depending how big your pieces are), or until the potato chunks are just fork-tender. Do not overcook! You do not want them to mash.
  • Step 2 While the potatoes are cooking, combine the avocado, Dijon mustard, red onion, pickles, dill, lemon juice, and salt in a medium bowl, and mash well with a fork. This mixture will be on the acidic-tasting side, until you mix it with the potatoes, but feel free to adjust any flavors to your taste.
  • Step 3 Once the potatoes are fork tender, drain the water and run cold water over them to slow the cooking process and allow them to cool completely.
  • Step 4 Add the cooled potatoes to the creamy avocado sauce, mixing gently to coat well. Depending on your potato salad preference, you may or may not want to use all of the potatoes —> it just depends on the ratio of sauce-to-potatoes that you like.
  • Step 5 Serve chilled, and store the leftovers in the fridge for up to 3 days.

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Vanilla Coconut Cashew Ice Cream

Vanilla Coconut Cashew Ice Cream

So I’m just going to be totally honest here, this doesn’t taste exactly the same as real ice cream, but it’s definitely really good. It settles that intense, ice cream-craving demon inside you and goes nicely on warm pies, brownies, even cookies. Plus, it’s a […]

Strawberry Rhubarb Pie

Strawberry Rhubarb Pie

The whole reason I started this website in the first place is because I LOVE desserts and other comfort foods and refuse to believe that I should have to give them up completely to live a healthy lifestyle. That’s why I started coming up with […]

Blueberry Chia Smoothie

Blueberry Chia Smoothie

When I was a professional athlete, smoothies were a lifesaver! Since I was in an event that required mostly speed and power, I was constantly working and tearing up my muscles. Therefore, I required a lot of protein to help repair and build them back up.

Twice a year it was extra important for me to increase my protein consumption: during really hard training phases and phases when I needed to lean out. During these times, I needed super high protein sources, so would usually gravitate toward meats and eggs.

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Citrus Juice with Carrots & Sweet Potatoes

Citrus Juice with Carrots & Sweet Potatoes

I’m not a big juice person. Even when I was younger and my mom would make that canned OJ from concentrate that everyone loved so much, I would always pass. I’d rather get my extra dose of sugar from more dessert than a glass of […]