Tag: Vegetarian

Santa Barbara Cookie Bar

Santa Barbara Cookie Bar

Santa Barbara will always hold a special place in Ashton and my heart. We used to go down there for about 8 weeks a year with our coach and physiotherapist to train when the weather in Eugene was total crap (2 weeks in December and […]

Coconut Protein Granola

Coconut Protein Granola

We’re obsessed with granola. It’s the something crunchy and sweet we feel we need in the morning to add to Greek yogurt, oatmeal and cereal.

Curried Grain Salad

Curried Grain Salad

I’ve stayed away from curry since 2005. I thought I was wrecked on it forever after a trip to Morocco for the World Youth Track and Field Championships where I ate all the curried chicken, curried beef stew and sweet cinnamon/raisin rice I wanted. This was unfortunately followed by a hefting bout of food poisoning. Needless to say, I stuck with the white rice and watermelon for the remainder of the trip.

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Pumpkin Tart with Praline Crumble

Pumpkin Tart with Praline Crumble

A few weeks ago when we decided to stay in San Francisco for the holidays, I told Ashton that I was going to cook a vegan Thanksgiving dinner for us. No turkey. No turkey gravy. No butter, cream, whipped cream… You can imagine how well […]

Super Butter Cups

Super Butter Cups

Twice a year, the University of Oregon would have a street fair on campus where food trucks, craft booths, and everything in between would set up on the main road. While booking it to Frisco’s, the food truck that had my favorite pulled chicken sandwich, […]

Pumpkin Spiced Protein Smoothie

Pumpkin Spiced Protein Smoothie

Since I finished the marathon, I’ve gone back to what I know best… Sprint and strength workouts, and it feels SO good! I didn’t realized how much I’ve missed it. There’s just something about hard interval sprinting that running for hours just doesn’t do for me.

(Side Note: I’ll be sharing one of my favorite sprint endurance workouts later this month.)

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End of Summer Fruit Pizza

End of Summer Fruit Pizza

Get it while the berries are hot my friends! Summer is almost over (HUGE sad face) and that means all the delicious, berries and other summer fruit will start costing us a frickin’ fortune soon. Last winter, Ashton came home with a small clamshell of […]

Mini Blueberry Cashew Cheesecakes

Mini Blueberry Cashew Cheesecakes

After reading the title, I know that some of you are probably thinking, “Uhhh. I don’t know about these. I don’t know how much cashews can really taste like cheesecake…” You’d be surprised. I’ve made these bad boys for about a dozen people now, asking […]

Whole Wheat Lemon Blueberry Pancakes

Whole Wheat Lemon Blueberry Pancakes

Going out for brunch is the best. Breakfast restaurants always have fresh coffee brewing, delicious mimosas and everything from savory eggs benedict to sweet treats like waffles and pancakes.

While I’m always tempted to get the banana bread french toast with a mound of whipped cream or the chocolate chip buttermilk pancakes drenched in syrup, I typically never do because I always leave feeling like I have a nasty hangover: bloated and sluggish!

Restaurant foods have so much sugar in them, especially the sweet ones like waffles, french toast and pancakes. So whenever I’m craving that sort of thing, I always make it at home because I can control how much and what kind of sugar I’m putting in.

Anyone who knows me well knows that lemon is my favorite dessert flavor ever! Lemon cake, lemon cookies, lemon squares, lemon cheesecake… and now lemon PANCAKES!!!

These little suckers are fricken’ awesome! Not only are they refined sugar-free, they’re also 100% whole wheat and contain as much protein per serving as 2 eggs. Not to mention their extreme fluffiness and moistness, the tang from the lemons and added sweetness from the blueberries… Just go make them!

Perfect topped with maple syrup, blueberry jam (or any kind of jam), fresh fruit, lemon yogurt (yes, more lemon) or just totally plain.

Let me know how you like them by leaving a comment and rating below!

Enjoy, friends!

Whole Wheat Lemon Blueberry Pancakes

: 12 small pancakes
: 10 min
: 20 min
: 30 min
: easy

NUTRITION FACTS: (per 3 mini pancakes) Calories: 230 Total Fat: 3.8g Saturated Fat: 1.5g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.7g Cholesterol: 55mg Sodium: 240mg Potassium: 146mg Total Carbohydrates: 37.5g Dietary Fiber: 4g Sugars: 17g Protein: 10g

Ingredients
  • 1 cup white whole wheat flour
  • 3/4 tsp baking powder
  • 1/4 tsp baking soda
  • Pinch sea salt
  • 3/4 cup plain, full fat Greek yogurt
  • 2 tbsp fresh squeezed lemon juice
  • Zest from half a large lemon
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • ⅔ cup almond milk
  • 1 large egg, lightly beaten
  • 3/4 cup fresh, or slightly thawed frozen blueberries, coated with flour (so they don't sink to the bottom of the batter)
Directions
  • Step 1 Heat a large skillet over medium heat and grease with extra-virgin olive oil or coconut oil.
  • Step 2 In a medium bowl, whisk together flour, baking powder, baking soda and salt.
  • Step 3 In another bowl, combine the Greek yogurt, lemon juice, lemon zest, maple syrup, vanilla extract and almond milk together. Beat in an egg until well incorporated.
  • Step 4 Stir wet ingredients into dry ingredients and mix until just combined. Overmixing will result in less fluffy pancakes. Carefully fold in blueberries.
  • Step 5 Scoop a bit of the batter onto the preheated skillet to form mini pancakes, about 6 inches in diameter. If batter is too thick, spread the batter a bit to flatten the pancakes and help them cook more thoroughly. When bubbles begin to appear on the surface, flip carefully and cook for another 1 to 2 minutes on the underside.
  • Step 6 Transfer to a baking sheet or platter and keep in a warm oven until ready to serve.
  • Step 7 Serve with maple syrup and extra blueberries, if desired.

Recipe adapted from: Life Made Sweeter’s Fluffy Blueberry Lemon Pancakes.

 

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