Tag: this vs that

Dairy: Full Fat vs. Low-Fat

Dairy: Full Fat vs. Low-Fat

When you’re at the grocery store buying your low-fat milk, yogurt, granola and cookies, have you ever wondered why you’re buying the low-fat versions? Well, in the 1970s, the government issued a recommendation, based on scientific evidence at the time, telling people to reduce the amount […]

Fruit Sugar vs. Processed Sugar: Why is fruit better for me?

Fruit Sugar vs. Processed Sugar: Why is fruit better for me?

At some point, I’m sure we’ve all conquered our monster cravings and replaced a decadent dessert with a piece of fruit because we knew it was better for us. But have you ever sat down and actually thought about why it’s supposedly better? Believe it […]