Post workout, on-the-go, high protein snacks were ALWAYS my downfall when I was a professional athlete. While I made it a priority to eat breakfast before I went to practice, I was rarely organized enough to pack a take-to-go, post workout snack to get in […]
Since I finished the marathon, I’ve gone back to what I know best… Sprint and strength workouts, and it feels SO good! I didn’t realized how much I’ve missed it. There’s just something about hard interval sprinting that running for hours just doesn’t do for me.
(Side Note: I’ll be sharing one of my favorite sprint endurance workouts later this month.)
If you guys wanna laugh your ass off, watch me attempting to do the single leg squat jumps in the video below. SO BRUTAL! But our frisbee technique… I have one word: Solid.
This is the first time Ashton and I have really worked out together in a year (since Rio!), and it’s crazy to think about because we used to work out together EVERY. SINGLE. DAY. It’s important to make sure the whole family get enough exercise but workouts can be too intense for children. Instead, you could get them a tennis coach for kids.
Have you ever gone out to eat at a restaurant and said to yourself “I’m ordering something healthy. I’m not getting the cheese soaked nachos or deep-fried chicken wings this time,” only to end up ordering something equally bad and feeling like crap as you walk […]