Tag: fuel

Protein Bars

Two main things you guys keep asking me for are: Some easy, on-the-go, high protein snacks To share the kind of protein powder Ashton and I use Well today is your lucky day because I’m dishing on our go to protein powder, as well as […]

Marathon Fueling

Marathon Fueling

Even when I was a professional track and field athlete, I always took a very simple approach to fueling for workouts and competitions. I ate things that were healthy and easy for me to get down. I’d find what worked for me and would listen […]