I feel like there are two kinds of people: Those who can’t stop eating nuts once they’ve started, and those who could take ‘em or leave ‘em. I’m totally a take ‘em or leave ‘em kind of girl, and the whole ‘have a couple handfuls […]
What are almonds? The edible seed of the almond tree. Why should I eat almonds? They are the ultimate power food. If you want to increase your protein and fiber intake, protect your cells from damage, and get some heart-healthy fats, then eat almonds. Protein […]
Health & wellness counseling by Olympic Bronze Medalist, Brianne Theisen-Eaton. Helping people get to the root cause of their health related concerns through science driven data and healthy lifestyle changes, without the use of drugs.