I created Eaton to share my passion and knowledge for health and wellness through healthy food and lifestyle choices.

“My goal is to help people become happier and healthier by getting to the root cause of their health related concerns.”

Through my experience as a world-class athlete I learned a lot about optimizing performance through a balanced, healthy lifestyle. I saw the power behind the combination of healthy food, scientifically targeted supplements, and emotional stress management on my performance. Through this knowledge, I fueled both my husband and I to Olympic medals, and have since adopted this simple, maintainable approach in my everyday life.

I strongly believe that the body has the ability to heal itself if we do these 3 things well:

Maximize the Good Stuff

These are the things your body needs to function optimally

  • oxygen
  • water
  • vitamins
  • minerals
  • antioxidants
  • protein
  • healthy fats

Minimize the Bad Stuff

The things that are harmful to your body

  • toxins
  • infections
  • allergens
  • stress
  • trauma


Creating an environment for healing

  • sleep
  • rest
  • laughter
  • stress reduction
  • exercise
  • meaningful relationships

You can find more information about working with me one-on-one on your individual health concerns and wellness goals here. If you’d like more information, please request it through my Contact page.

If nothing else, I hope Eaton can serve as a resource to help you understand how different foods work in your body, break down any incorrect beliefs you may have like “low-fat foods are good” or “nuts make me fat”, help you realize that chronic dieting is not the answer, that you should be enjoying real food without guilt, and to supply you with some of Ashton and my favorite healthy recipes.