I created Eaton to share my passion and knowledge for health and wellness through healthy food and lifestyle choices.
“My goal is to help people become happier and healthier by getting to the root cause of their health related concerns.”
Through my experience as a world-class athlete I learned a lot about optimizing performance through a balanced, healthy lifestyle. I saw the power behind the combination of healthy food, scientifically targeted supplements, and emotional stress management on my performance. Through this knowledge, I fueled both my husband and I to Olympic medals, and have since adopted this simple, maintainable approach in my everyday life.
I strongly believe that the body has the ability to heal itself if we do these 3 things well:
Maximize the Good Stuff
These are the things your body needs to function optimally
- healthy fats
Minimize the Bad Stuff
The things that are harmful to your body
Creating an environment for healing
- stress reduction
- meaningful relationships
If nothing else, I hope Eaton can serve as a resource to help you understand how different foods work in your body, break down any incorrect beliefs you may have like “low-fat foods are good” or “nuts make me fat”, help you realize that chronic dieting is not the answer, that you should be enjoying real food without guilt, and to supply you with some of Ashton and my favorite healthy recipes.