Recent Posts

Marathon Tips from Olympians

Marathon Tips from Olympians

My marathon in Chicago is less than a week away so it’s safe to say that I’m definitely starting to get that anxious feeling or, in other words, nervous stomach (runners…you know what I’m talking about). Yes, I’ve done all the training and refined my fueling […]

Liv – Fashion, Beauty & Lifestyle Blogger

Liv – Fashion, Beauty & Lifestyle Blogger

If you form a first impression of Liv Micheli by looking at her website, Liv For Luxury, you might get her all wrong. While she is a NYC-based fashion, beauty, and lifestyle blogger, she’s not the type of girl that only goes for the most […]

Soak Your Almonds, People!

Soak Your Almonds, People!

I feel like there are two kinds of people: Those who can’t stop eating nuts once they’ve started, and those who could take ‘em or leave ‘em. I’m totally a take ‘em or leave ‘em kind of girl, and the whole ‘have a couple handfuls of raw almonds as a snack’ thing just didn’t have me like, “Ahhh! YES! Raw almonds! I can’t wait to eat them!”

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Protein Bars

Two main things you guys keep asking me for are: Some easy, on-the-go, high protein snacks To share the kind of protein powder Ashton and I use

Marathon Fueling

Marathon Fueling

Even when I was a professional track and field athlete, I always took a very simple approach to fueling for workouts and competitions. I ate things that were healthy and easy for me to get down. I’d find what worked for me and would listen […]