Snacks

Game Day Chicken Fingers

Game Day Chicken Fingers

If there’s one snack that Ashton goes through more than any other, it’s cheese and crackers. He absolutely loves it! He eats almost a whole block of cheddar cheese and a few boxes of crackers a week. I actually started to worry about his digestive […]

Pumpkin Spiced Protein Smoothie

Pumpkin Spiced Protein Smoothie

Since I finished the marathon, I’ve gone back to what I know best… Sprint and strength workouts, and it feels SO good! I didn’t realized how much I’ve missed it. There’s just something about hard interval sprinting that running for hours just doesn’t do for […]

Protein Bars

Two main things you guys keep asking me for are: Some easy, on-the-go, high protein snacks To share the kind of protein powder Ashton and I use

Workout Wednesday + Chocolate PB Protein Smoothie

If you guys wanna laugh your ass off, watch me attempting to do the single leg squat jumps in the video below. SO BRUTAL! But our frisbee technique… I have one word: Solid. This is the first time Ashton and I have really worked out […]

5-Minute Zesty Balsamic Hummus

We don’t have store bought salad dressings or dips in our house. I can’t remember the last time I dipped anything in ranch. I usually subject myself to plain, raw veggies at lunch for a couple of days before my body is like, β€œScrew that!” […]