Flours

Almond Flour

Almond Flour

What is almond flour? Ground up almonds. There are two kinds: almond meal and almond flour. What’s the difference between almond flour and almond meal? Both are made by grinding almonds to a fine powder. Almond meal =  coarser grind from almonds that still have their […]

Coconut Flour

Coconut Flour

What is coconut flour? It’s the ground up, dried, inner white flesh of the coconut. It has a coconut scent and is sweet in taste. Why choose coconut flour over almond or white whole wheat flour? Two main reasons: Gluten-free – those with celiac disease […]

Oat Flour

Oat Flour

What is oat flour? The ground up oat kernels from the whole grain oat. This means it includes the bran, germ and endosperm. What health benefits does oat flour have? Oats are a real powerhouse food if you’re looking to: Build lean muscle (high in […]

White Whole Wheat Flour

White Whole Wheat Flour

What is white whole wheat flour? Exactly what it sounds like: the whole grain kernel of white wheat ground up into a fine powder. The term ‘whole grain’ means it contains the brans, germ and endosperm. Is white whole wheat flour different than regular whole […]