Fats

Coconut Oil

Coconut Oil

What is coconut oil? Oil extracted from the raw, white inner part (the meat) of mature coconuts. It’s white in color, has a coconut taste, and is solid at room temperature. What does the word “virgin” mean? It means it’s unrefined and doesn’t have any […]

Extra-Virgin Olive Oil

Extra-Virgin Olive Oil

What is extra-virgin olive oil? Oil that’s collected from the fruit of olive trees. It’s typically golden-green in color with a distinct olive flavor. What does ‘extra-virgin’ mean? It means that it’s unrefined; hasn’t been treated with chemicals or altered by temperature to remove flaws […]

Grass-Fed Butter

Grass-Fed Butter

What is grass-fed butter? Butter is milk fat from cows that have been fed grass rather than grains. Why butter from grass fed cows rather than grain fed? The milk from cows that are fed grass is higher in: Omega-3 fatty acids – reduce inflammation, […]