A bowl of oatmeal with brown sugar, cranberries and mixed nuts as the optional toppings. A non fat strawberry Greek yogurt cup A bowl of fruit. A cinnamon roll.
It was a hot summer day and Ashton and I were running one of our brutal 400m workouts that often made me express how scared I was, which typically prompted our coach, Harry, to respond, “Ahh you’ll be fine, Bri. It might hurt a bit […]
Ever wonder what gives fruits and vegetables such vibrant colors? The red of tomatoes, purple of eggplants and green of kiwis? It’s the phytochemicals (aka “plant-chemicals”) which are natural plant pigments. They work together with nutrients in the fruit and veggies to provide various health […]