Get Educated

Antioxidants: What the Rainbow Colors of Your Fruits & Veggies Are Actually Telling You

Antioxidants: What the Rainbow Colors of Your Fruits & Veggies Are Actually Telling You

Ever wonder what gives fruits and vegetables such vibrant colors? The red of tomatoes, purple of eggplants and green of kiwis? It’s the phytochemicals (aka β€œplant-chemicals”) which are natural plant pigments. They work together with nutrients in the fruit and veggies to provide various health […]