Refined Sugar-Free

Coconut Protein Granola

Coconut Protein Granola

We’re obsessed with granola. It’s the something crunchy and sweet we feel we need in the morning to add to Greek yogurt, oatmeal and cereal.

Curried Grain Salad

Curried Grain Salad

I’ve stayed away from curry since 2005. I thought I was wrecked on it forever after a trip to Morocco for the World Youth Track and Field Championships where I ate all the curried chicken, curried beef stew and sweet cinnamon/raisin rice I wanted. This […]

Pumpkin Tart with Praline Crumble

Pumpkin Tart with Praline Crumble

A few weeks ago when we decided to stay in San Francisco for the holidays, I told Ashton that I was going to cook a vegan Thanksgiving dinner for us. No turkey. No turkey gravy. No butter, cream, whipped cream… You can imagine how well […]

Sausage and Apple Stuffed Acorn Squash

Sausage and Apple Stuffed Acorn Squash

October and the first part of November have been really busy. Moving, my sister visiting, a food conference in DC, a trip to New York for the NYC Marathon with the Leukemia Lymphoma Society. Whenever I do this much traveling, I usually eat worse than […]

Cardamom Pear Muffins

Cardamom Pear Muffins

This recipe was born on a Sunday night as I was watching my 20th episode of Keeping Up With The Kardashians and realized that I needed to do something with my life besides just laying on the couch. Average Rating:

Super Butter Cups

Super Butter Cups

Twice a year, the University of Oregon would have a street fair on campus where food trucks, craft booths, and everything in between would set up on the main road. While booking it to Frisco’s, the food truck that had my favorite pulled chicken sandwich, […]

Game Day Chicken Fingers

Game Day Chicken Fingers

If there’s one snack that Ashton goes through more than any other, it’s cheese and crackers. He absolutely loves it! He eats almost a whole block of cheddar cheese and a few boxes of crackers a week. I actually started to worry about his digestive […]

Pumpkin Spiced Protein Smoothie

Pumpkin Spiced Protein Smoothie

Since I finished the marathon, I’ve gone back to what I know best… Sprint and strength workouts, and it feels SO good! I didn’t realized how much I’ve missed it. There’s just something about hard interval sprinting that running for hours just doesn’t do for […]

Sweet Potato Hash

Sweet Potato Hash

It took me forever to get into sweet potatoes. The first time I had them they were roasted with cinnamon sprinkled on top. I know a lot of people may disagree with me, but YUCK!!! I really don’t like when they’re sweetened, it doesn’t seem […]