It’s a whole grain rice, meaning it contains the bran, germ and endosperm layers.
Since it’s a whole grain, it’s a lot higher than white rice in:
Fiber – to keep full for longer and “regular”
Vitamins and Minerals – such as magnesium, thiamine and niacin.
I always buy Lundberg Sprouted Brown Basmati Rice, 16 Ounce
What is maple syrup? Pure maple syrup is simply the sap that leaks out of maple trees. Maple syrup vs. generic pancake syrup This is a joke, right? First of all, generic pancake syrup is not real food. The first ingredient in it is usually […]
What are dates? The edible fruit of the date palm tree. The two most recognizable name types are: Medjool and Deglet noor. How do I use dates? They are amazing substitutions for refined sugar in recipes. I use them in all sorts of baking: cakes, […]
A 28-year-old Canadian, retired professional track and field athlete who has no idea what she’s doing with her life. (Yes, I’m being 100% serious) Let me explain...For the past 10 years, I’ve dedicated my life to winning an Olympic medal. After graduating from the University of Oregon, I got an agent, went pro, signed a contract with Nike and set off to make my dreams come true. In 2016, I won an Olympic bronze medal in the heptathlon.
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Healthy food & food education by Olympic Bronze Medalist, Brianne Theisen-Eaton. Passionate about making everyday foods healthy & living a balanced lifestyle.
