What is brown rice?
It’s a whole grain rice, meaning it contains the bran, germ and endosperm layers.
Why brown rice over white rice?
Since it’s a whole grain, it’s a lot higher than white rice in:
Fiber – to keep full for longer and “regular”
Vitamins and Minerals – such as magnesium, thiamine and niacin.
What kind of brown rice should I buy?
A brand that has the only ingredient being brown rice.