It’s a whole grain rice, meaning it contains the bran, germ and endosperm layers.
Since it’s a whole grain, it’s a lot higher than white rice in:
Fiber – to keep full for longer and “regular”
Vitamins and Minerals – such as magnesium, thiamine and niacin.
A brand that has the only ingredient being brown rice.
What are nut butters? Nuts ground into a paste. The most common ones I buy are peanut butter and almond butter. Which is healthier, peanut butter or almond butter? Well, both are better than eating, let’s say…a snickers bar. However overall, almond butter is healthier […]
What is wild rice? A type of grass from which edible grains can be harvested. How is wild rice different than brown rice? Yes. The two main advantages it has over brown rice are: Protein – contains more to help build and repair muscle tissues […]
A 28-year-old Canadian, retired professional track and field athlete who has no idea what she’s doing with her life. (Yes, I’m being 100% serious) Let me explain...For the past 10 years, I’ve dedicated my life to winning an Olympic medal. After graduating from the University of Oregon, I got an agent, went pro, signed a contract with Nike and set off to make my dreams come true. In 2016, I won an Olympic bronze medal in the heptathlon.
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Healthy food & food education by Olympic Bronze Medalist, Brianne Theisen-Eaton. Passionate about making everyday foods healthy & living a balanced lifestyle.
