Month: August 2017

Sodium: How It Helped Ashton to Olympic Gold, But is Harming the Health of Millions Worldwide

Sodium: How It Helped Ashton to Olympic Gold, But is Harming the Health of Millions Worldwide

It was a hot summer day and Ashton and I were running one of our brutal 400m workouts that often made me express how scared I was, which typically prompted our coach, Harry, to respond, โ€œAhh youโ€™ll be fine, Bri. It might hurt a bit […]

Lottie – Recipe Developer, Health Coach & Food Blogger

Lottie – Recipe Developer, Health Coach & Food Blogger

If any of you have ever heard of the food blog, Running On Veggies, then you’re going to be excited about this post. Lottie Bildirici is the creator and mastermind behind all the delicious, plant-based recipes on the site, which I came across in 2015. […]