Recent Posts

What is Kombucha & Should I Be Drinking It?

What is Kombucha & Should I Be Drinking It?

Even if you’re not a fan (yet), you’ve probably heard of the popularized drink known as kombucha. It’s pretty funky, so based on taste alone many people don’t care for it. What gives it its “funkiness” is the fact that it’s fermented, therefore it can […]

Dairy: Full Fat vs. Low-Fat

Dairy: Full Fat vs. Low-Fat

When you’re at the grocery store buying your low-fat milk, yogurt, granola and cookies, have you ever wondered why you’re buying the low-fat versions? Well, in the 1970s, the government issued a recommendation, based on scientific evidence at the time, telling people to reduce the amount […]

Super Simple Stuffed Peppers

When I first started talking about this website, Ashton insisted that I have a section called “Bro Meals” with super simple, quick recipes that any guy could make. He even enthusiastically said, “If you post recipes like that, even I could cook them!!” Not sure why he’d need to cook since his amazing wife cooks for him every night…

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Whole Wheat Lemon Blueberry Pancakes

Whole Wheat Lemon Blueberry Pancakes

Going out for brunch is the best. Breakfast restaurants always have fresh coffee brewing, delicious mimosas and everything from savory eggs benedict to sweet treats like waffles and pancakes. While I’m always tempted to get the banana bread french toast with a mound of whipped […]

WTF?! A Marathon??

WTF?! A Marathon??

For the past 5 months, I’ve been self-conscious about working out. I know, I know, an Olympian scared to workout? Well that’s precisely the problem. When I retired, I was super excited about the freedom I had to do all those fun workout classes other […]