Recent Posts

Evan Jager – Olympic Silver Medalist, American Record Holder

Evan Jager – Olympic Silver Medalist, American Record Holder

Evan Jager needs no introduction. He’s the American record holder in the 3K steeplechase, a 4-time World Championship participant, 2-time Olympian, and has won both a World Championship bronze medal and an Olympic silver medal.

Sausage and Apple Stuffed Acorn Squash

Sausage and Apple Stuffed Acorn Squash

October and the first part of November have been really busy. Moving, my sister visiting, a food conference in DC, a trip to New York for the NYC Marathon with the Leukemia Lymphoma Society. Whenever I do this much traveling, I usually eat worse than […]

Cardamom Pear Muffins

Cardamom Pear Muffins

This recipe was born on a Sunday night as I was watching my 20th episode of Keeping Up With The Kardashians and realized that I needed to do something with my life besides just laying on the couch.

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Super Butter Cups

Super Butter Cups

Twice a year, the University of Oregon would have a street fair on campus where food trucks, craft booths, and everything in between would set up on the main road. While booking it to Frisco’s, the food truck that had my favorite pulled chicken sandwich, […]

How Much Sugar is in Your Food?

How Much Sugar is in Your Food?

A bowl of oatmeal with brown sugar, cranberries and mixed nuts as the optional toppings. A non fat strawberry Greek yogurt cup A bowl of fruit. A cinnamon roll.