Recent Posts

Soak Your Almonds, People!

Soak Your Almonds, People!

I feel like there are two kinds of people: Those who can’t stop eating nuts once they’ve started, and those who could take ‘em or leave ‘em. I’m totally a take ‘em or leave ‘em kind of girl, and the whole ‘have a couple handfuls […]

Protein Bars

Two main things you guys keep asking me for are: Some easy, on-the-go, high protein snacks To share the kind of protein powder Ashton and I use Well today is your lucky day because I’m dishing on our go to protein powder, as well as […]

Marathon Fueling

Marathon Fueling

Even when I was a professional track and field athlete, I always took a very simple approach to fueling for workouts and competitions. I ate things that were healthy and easy for me to get down. I’d find what worked for me and would listen to my body. I don’t have a sensitive stomach and used to swear I could put back a burger and fries 30 minutes before competing.

(more…)

Average Rating:
End of Summer Fruit Pizza

End of Summer Fruit Pizza

Get it while the berries are hot my friends! Summer is almost over (HUGE sad face) and that means all the delicious, berries and other summer fruit will start costing us a frickin’ fortune soon. Last winter, Ashton came home with a small clamshell of […]

Lettuce Chicken Wraps

Lettuce Chicken Wraps

I’m pretty sure the Lettuce Chicken Wraps have to be the most ordered item off the PF Chang’s menu. We love them, but know they’re probably loaded with added sugar. So I wanted to try recreating them at home using all natural ingredients.