Recent Posts

Why Skipping Breakfast is Unhealthy

Why Skipping Breakfast is Unhealthy

31 million American’s don’t eat breakfast for reasons being, “I’m just not hungry” or “I don’t have time.” My response to these excuses is simply this: Make time. If you do that, “I’m just not hungry” will take care of itself. Let me begin the […]

Bacon and Egg Cups

Bacon and Egg Cups

Eating a high fat, high protein breakfast has a huge impact on helping with satiety and cravings later in the day. Many people don’t eat breakfast due to lack of time, but I have a solution: My Bacon and Egg Breakfast Cups!

Santa Barbara Cookie Bar

Santa Barbara Cookie Bar

Santa Barbara will always hold a special place in Ashton and my heart. We used to go down there for about 8 weeks a year with our coach and physiotherapist to train when the weather in Eugene was total crap (2 weeks in December and about 6 weeks in March/April), and did this consistently for 4 years. The coolest part… We stayed with a  family each time we went, sharing their kitchen and staying in their guest house for all 225 days we spent there.

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Coconut Protein Granola

Coconut Protein Granola

We’re obsessed with granola. It’s the something crunchy and sweet we feel we need in the morning to add to Greek yogurt, oatmeal and cereal.

Curried Grain Salad

Curried Grain Salad

I’ve stayed away from curry since 2005. I thought I was wrecked on it forever after a trip to Morocco for the World Youth Track and Field Championships where I ate all the curried chicken, curried beef stew and sweet cinnamon/raisin rice I wanted. This […]