Recent Posts

Colorful Kale Slaw

Colorful Kale Slaw

I used to hate kale. I thought it was bitter, and fiber-y, and harsh. I didn’t understand what people were ranting and raving about when honestly, it tasted like I was chomping on tough weeds. I figured people must be brainwashing themselves into liking it […]

Power Oat Cups

Post workout, on-the-go, high protein snacks were ALWAYS my downfall when I was a professional athlete. While I made it a priority to eat breakfast before I went to practice, I was rarely organized enough to pack a take-to-go, post workout snack to get in […]

Cinnamon Raisin Quinoa “Oatmeal”

Cinnamon Raisin Quinoa “Oatmeal”

Quinoa (Keen-Wah). The superfood of the decade in North America. Why?

Because it’s a complete protein.

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Why Skipping Breakfast is Unhealthy

Why Skipping Breakfast is Unhealthy

31 million American’s don’t eat breakfast for reasons being, “I’m just not hungry” or “I don’t have time.” My response to these excuses is simply this: Make time. If you do that, “I’m just not hungry” will take care of itself. Let me begin the […]

Bacon and Egg Cups

Bacon and Egg Cups

Eating a high fat, high protein breakfast has a huge impact on helping with satiety and cravings later in the day. Many people don’t eat breakfast due to lack of time, but I have a solution: My Bacon and Egg Breakfast Cups!