Recent Posts

Sodium: How It Helped Ashton to Olympic Gold, But is Harming the Health of Millions Worldwide

Sodium: How It Helped Ashton to Olympic Gold, But is Harming the Health of Millions Worldwide

It was a hot summer day and Ashton and I were running one of our brutal 400m workouts that often made me express how scared I was, which typically prompted our coach, Harry, to respond, “Ahh you’ll be fine, Bri. It might hurt a bit […]

Lottie – Recipe Developer, Health Coach & Food Blogger

Lottie – Recipe Developer, Health Coach & Food Blogger

If any of you have ever heard of the food blog, Running On Veggies, then you’re going to be excited about this post. Lottie Bildirici is the creator and mastermind behind all the delicious, plant-based recipes on the site, which I came across in 2015. […]

5-Minute Zesty Balsamic Hummus

We don’t have store bought salad dressings or dips in our house. I can’t remember the last time I dipped anything in ranch. I usually subject myself to plain, raw veggies at lunch for a couple of days before my body is like, “Screw that!” and I grab some chips to go along with my turkey sandwich.

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Mini Blueberry Cashew Cheesecakes

Mini Blueberry Cashew Cheesecakes

After reading the title, I know that some of you are probably thinking, “Uhhh. I don’t know about these. I don’t know how much cashews can really taste like cheesecake…” You’d be surprised. I’ve made these bad boys for about a dozen people now, asking […]

Super Simple Stuffed Peppers

When I first started talking about this website, Ashton insisted that I have a section called “Bro Meals” with super simple, quick recipes that any guy could make. He even enthusiastically said, “If you post recipes like that, even I could cook them!!” Not sure […]